THE DONE BINGEING ROADMAP

MODULE 01:

OPENING—WHY YOU MAKE SENSE AND ARE SOMEONE WORTH CARING FOR

Here’s why it pays to learn from a Master Coach with an evidence-based trauma training, someone who’s been where you are . . . and who made it out—I know exactly what it’s like to be a binge eater and why it’s so easy to get stuck in this eating pattern. In this module, we are going to look at your bingeing in an entirely new way.

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We’ll set you up for success by releasing any fear you may have of offering yourself compassion while you still struggle with bingeing. Many binge eaters fear that compassion leads to permission, but the opposite is true. Only in the presence of compassion will we allow ourselves to see the truth—the truth of why we binge, what we feel, and who we are.

Module 01 highlights

In this module, we’ll:

• lay the foundation for the course by asking a very different question than the one that’s usually asked (Why am I bingeing?) so you can focus on the real issue

• discover the two key things that every human needs but few humans have so you can gain perspective on how bingeing has actually made sense as a strategy

• deeply appreciate why you are someone worth caring for so you can address the bingeing from a loving, non-punitive perspective (this might seem counterintuitive, as most people—especially women—struggle to prioritize their needs, but it’s super-effective)

• begin to reconnect you with who you truly are so you can harmonize internal dissonance and make choices with a new calm and clarity

• understand that healing from binge eating is absolutely possible so you can begin to truly open to the freedom you’ve longed for

MODULE 02:

UNDERSTANDING BINGE EATING & WHERE YOU ARE

It’s time to blow off the fog of confusion about what binge eating is and where you are currently with your eating. Knowledge is power, as they say, and in this module, we’re going to explore multiple perspectives of binge eating so you can orient yourself to where you are, identify key landmarks, and spy the beginnings of the road to freedom.

Module 02 highlights

In this module, we’ll:

• explore bingeing from multiple perspectives—it’ll feel like a trip around the world that blows your mind

• explore how thoughts make sense on some level, even if they lead to bingeing—understanding thoughts is the key to considering beliefs that would serve you better

• discover why it’s so hard to take care of ourselves in ways we know would help end the bingeing (get ready to roll out the red carpet)

• befriend the part of you that keeps bingeing even though you so desperately want to stop—I know, that’s such a mind-warp, right? But it’s the very thing that makes healing possible and that most practitioners miss.

• identify your greatest challenges with your eating so you can have a clear sense of the most effective area to address first, rather than trying to do it all at once. (You know how that 180° flip usually ends, don’t you? This time we’re going to do something completely different and far more powerful.)

MODULE 03:

​UNDERSTANDING FREEDOM & WHERE YOU WANT TO BE

So often we say that we really want something, but just as often we don’t really know what that means. Well, in this module, we’ll explore what your dream of living binge-free will actually look like so you can design your freedom exactly the way you want it to be.

Module 03 highlights

In this module, we’ll:

• not only understand what freedom from binge eating would be like for you, but bring it to life in your mind, body, heart, and soul, so you can viscerally experience where you’re going

• map out what eating in a way that honors your body would look like so you can explore any reluctance and openly ponder what it’s about and what your choices will be

• learn how to run empowering experiments to foster self-trust and self-agency, so you can make your own informed choices on your path to freedom (what if you’re the best guru for you?)

• listen respectfully to internal objections or fears about the relationship you want to create with food and yourself—they can hold valuable intelligence for how to move forward

MODULE 04:

UNLOCKING YOUR PERSONALIZED TOOLKIT FOR RECOVERY

Experience the life-changing power of personalized strategies, techniques, and insights that make healing from binge eating more achievable than ever. In this module, you’ll shift from believing you’re the last person you should trust when it comes to food to knowing that you have deep wisdom that can guide you to create a made-for-you blueprint for lasting change.

Module 04 highlights

In this module, we’ll:

• reconsider past “failures” to stop bingeing as insightful guidance about what doesn’t work for you and what does

• simplify your path to success by addressing challenges and triggers directly, adopting actionable strategies to support you when times get tough and to give you permission to make things easier (yes, it’s okay to make things easy)

• understand physical hunger and fullness so you can know their cues and the levels that feel best for you and work well with your life and schedule

• understand emotional hunger and desire for food so you can be present with your urges in a whole new way (psst: it won’t be the same-old “just-be-with-your-urges” way)

• dare to explore what it means to eat enough food (stay with me, I know this may sound heretical) and help the part of you that may worry about letting you nourish your body adequately

• help negotiate internal conflicts between parts of you that disagree about how to move forward so you can make food choices from a place of calm rather than chaos

• cultivate a loving relationship with your body even if you may want it to change as you stop bingeing (hint: connecting with your body rather than criticizing it makes the journey so much more fun and so much more efficient)

MODULE 05:

FEELING WHAT YOU REALLY FEEL

Discover why feeling emotions can be so challenging no matter how committed and competent we are. This module will guide you through multiple ways to be with your emotions, a practice that will transform your relationship with feelings from one of fear to one of grace, paving the way to lasting healing.

Module 05 highlights

In this module, we'll:

• explore different ways of being present with emotions so you can sense which ways feel right for you

• learn how to incorporate your emotional experience into your days, allowing it to be a natural part of your life

• gather incredible insight about your feelings and about your feelings about your feelings (now that was a mouthful!) through an expansive curiosity that changes everything

• unlock the secret of how to be with intense emotion without the need to bypass—and, in the process, profoundly deepen your connection with yourself

MODULE 06:

UNFOLDING: BEING WHO YOU REALLY ARE

Welcome to your personal metamorphosis, where you'll step into living without apology. We’re moving out of the dissonance of people pleasing and into the clarity of authenticity. Think this is too tangential to warrant a module? The realities of binge eaters’ lives tell a different story. So often, it’s that almost imperceptible, yet incredibly powerful, sense of being out of alignment with ourselves that sends us running to Ben & Jerry’s. Well, in this module, we’re going to courageously and tenaciously ask how you can be you.

Module 06 highlights

In this module, you'll:

• discover who you really are when you’re not triggered or pressured into being someone else, so you can more clearly experience yourself when you access your deepest wisdom

• embody this true energy, learning to recognize and cherish the difference when you lead from your authentic self

• nurture the high regard in which you hold yourself, stepping into the truth that you are someone profoundly worthy of life, love, and care

• make choices that reflect your worth so you can let you be you and let this moment, this life, be yours